Wednesday, July 21, 2010

Circuit Training 101

Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness.
For the past 3 months I have added circuit training into my workouts. In 1/2 the time of my old workout I can work multiple body parts (most days I do fullbody) and burn more calories.

1 comment:

  1. Todays CIRCUIT
    Dumbbell Sumo Squat
    Side Lat Raise
    Dumbbell Bicep Curl
    Dumbbell Shoulder Press
    Bench Knee Ups
    5 sets

    Circuit 2
    Dumbbell Deadlifts
    Dumbbell Rows
    Tricep Kickbacks
    Side Dumbbell Crunch
    3 sets