You will never get the results you seek if you are not willing to put in the work. It's time to start walking the walk as well as talk the talk.... GET IT
Work Outs 1/21/2011
Phase 1 6:30 am - 2.35 mile run (outside in the cold lol), 75 push ups, 75 dumbbell curls, 50 in and outs.
Phase 2 12:30 pm - P90x Chest/Back, AB Ripper X
After a long night at work felt like I had to let off some steam so......
Phase 3 11:55 pm - 50 push ups, 50 in and outs, 45 dumbbell curls
Time for bed
Wednesday, January 12, 2011
Wednesday, January 5, 2011
What a difference a year makes. Jan 1 2010 I decided with my fiance to start our year with the Atlanta Track Club and run Resolution Run 2010 5K. maybe we should try the 5k. End results a 51:30 time for me and a renewed competitive spirit I hadn't had since my days of playing football. During the course of 2010 I have logged numorus miles, met tons of new friends and lost some pounds too. Fast forward January 1, 2011 Resolution Run 2011.... My time 42:03 this is going to be a good year.