You will never get the results you seek if you are not willing to put in the work. It's time to start walking the walk as well as talk the talk.... GET IT
Work Outs 1/21/2011
Phase 1 6:30 am - 2.35 mile run (outside in the cold lol), 75 push ups, 75 dumbbell curls, 50 in and outs.
Phase 2 12:30 pm - P90x Chest/Back, AB Ripper X
After a long night at work felt like I had to let off some steam so......
Phase 3 11:55 pm - 50 push ups, 50 in and outs, 45 dumbbell curls
Time for bed
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