Sunday, September 2, 2012


August in review

The month of August ended with PR’s in mileage (57.3) and in the gym (2019 pushups).

What lies ahead?

September 1 marked the first appearance of the F2P 4 man relay team. These 3 Speeders and a Clydesdale came in 17th overall and were the 3rd men's open team to cross the finish line with a time of 1:43:39 (and did it in STYLE).
 The group also brought home some hardware in the form of the I ran “The ATL” Hype Award presented by The Running Nerds.

The faces of F2P are working to build the brand for future events starting with 13.1 Boston September 16, 2012.


Thursday, July 26, 2012

ALL work n no Blogs

Been so busy with school, family and work I have neglected blogger. Well I am back and will work on 1 or 2 blogs monthly to update my stats.

Tuesday, January 24, 2012


I have always liked writting. I am very exited to have the chance to write for 13.1 Marathon company and have my words read by my fellow runners. My newest blog has been approved and will be up and RUNNING next week. Please read it and feel free to comment thanks

Monday, November 7, 2011

Vote for me and tell your friends

I was unable to get a team together in time to run last weeks Atlanta Marathon Relay. To do my part I decided to make a sign and enter the Atlanta Track Club's sign contest. To my surprise my sign was chosen to go to the 2nd round and is now being voted on for the GRAND PRIZE.
Please click on link and vote for my sign on page 2 (Troy W). Voters have a chance to win a $50 gift card.. Voting closes on Friday and you can vote once per day. Thanks for voting everyone and good luck

Friday, August 19, 2011

Losing it

Man what is the problem... Only 1 gym workout this week... Am I losing my mojo? 320 pounds .... 70 pounds till my goal weight. Gotta get my head back in the game and blogging is where it starts. Accountability.

Tuesday, June 14, 2011


I am 3 weeks away from my 2nd Peachtree road race and this ATL heat is crazy.... 90+ degrees for over a month..... Most of my training has been in gym during this time.... Saturday June 18 I will be running the ATC Father's Day 4miler as a Peachtree warm up... Nervous but ready lol

Thursday, March 31, 2011

No April Fools

For the month of April I have excepted a challenge. My challenge is to do 3000 ab moves/exercises for the month of April.... Before excepting this ch allege my mind was already focused on doing more ARM, AB, and SPEED work. So yes I except.... My motivation and motto for this month is "FLAB 2 AB's" Its almost summer and I wanna take my shirt off..... Get it!