tag:blogger.com,1999:blog-6618958785070958862.post7922688669530957056..comments2011-03-31T13:45:59.407-07:00Comments on Hitting the road to 250: Circuit Training 101BigWill78http://www.blogger.com/profile/07120239036559082669noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6618958785070958862.post-3550460944626613852010-07-21T12:57:38.240-07:002010-07-21T12:57:38.240-07:00Todays CIRCUIT
Dumbbell Sumo Squat
Side Lat Raise
...Todays CIRCUIT<br />Dumbbell Sumo Squat<br />Side Lat Raise<br />Dumbbell Bicep Curl<br />Dumbbell Shoulder Press<br />Bench Knee Ups<br />5 sets<br /><br />Circuit 2<br />Dumbbell Deadlifts<br />Dumbbell Rows<br />Tricep Kickbacks<br />Side Dumbbell Crunch<br />3 setsBigWill78https://www.blogger.com/profile/07120239036559082669noreply@blogger.com