ALL work n no Blogs

Been so busy with school, family and work I have neglected blogger. Well I am back and will work on 1 or 2 blogs monthly to update my stats.

13.1

I have always liked writting. I am very exited to have the chance to write for 13.1 Marathon company and have my words read by my fellow runners. My newest blog has been approved and will be up and RUNNING next week. Please read it and feel free to comment thanks http://info.georgiamarathon.com/blog/bid/113136/2012-The-Year-of-the-CLYDESDALE-Runner

Vote for me and tell your friends

I was unable to get a team together in time to run last weeks Atlanta Marathon Relay. To do my part I decided to make a sign and enter the Atlanta Track Club's sign contest. To my surprise my sign was chosen to go to the 2nd round and is now being voted on for the GRAND PRIZE.
Please click on link and vote for my sign on page 2 (Troy W). Voters have a chance to win a $50 gift card.. Voting closes on Friday and you can vote once per day. Thanks for voting everyone and good luck https://www.facebook.com/AtlantaTrackClub?sk=app_214552975281119

Losing it

Man what is the problem... Only 1 gym workout this week... Am I losing my mojo? 320 pounds .... 70 pounds till my goal weight. Gotta get my head back in the game and blogging is where it starts. Accountability.

HotLanta

I am 3 weeks away from my 2nd Peachtree road race and this ATL heat is crazy.... 90+ degrees for over a month..... Most of my training has been in gym during this time.... Saturday June 18 I will be running the ATC Father's Day 4miler as a Peachtree warm up... Nervous but ready lol

No April Fools

For the month of April I have excepted a challenge. My challenge is to do 3000 ab moves/exercises for the month of April.... Before excepting this ch allege my mind was already focused on doing more ARM, AB, and SPEED work. So yes I except.... My motivation and motto for this month is "FLAB 2 AB's" Its almost summer and I wanna take my shirt off..... Get it!

The Publix GA 1/2 Marathon

It is 3 days after my 2nd 1/2 Marathon and I am still feeling the effects of all of Downtown Atlanta's hills. Sunday was almost perfect. The GOOD: weather, good music on the ipod, great volunteers, Georgia Force Cheerleaders at LIL 5 Points and ended with me getting a PR of 3:27:01 (4 min faster than my first 1/2 Marathon), The BAD: Hill after Hill after Hill, Not making my goal time of 3:17 or faster, Leg cramps from mile 10-12, and finish line confusion (ran out of food for runners so we had to wait 20-30 min for supplies to be restocked) The UGLY(or just plan crazy) The costumes..... From the couple dressed as Scooby Doo and a bottle of mustard, or the guy playing the guitar in only a cowboy hat and underwear.... All in all a good day and I got new BLING so I am happy