Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness.
For the past 3 months I have added circuit training into my workouts. In 1/2 the time of my old workout I can work multiple body parts (most days I do fullbody) and burn more calories.
Todays CIRCUIT
ReplyDeleteDumbbell Sumo Squat
Side Lat Raise
Dumbbell Bicep Curl
Dumbbell Shoulder Press
Bench Knee Ups
5 sets
Circuit 2
Dumbbell Deadlifts
Dumbbell Rows
Tricep Kickbacks
Side Dumbbell Crunch
3 sets